Winter Solstice "snowflake" meditation

Winter Solstice "Snowflake" going within meditation

By Charnjit Bains 7/11/2015

Make sure you are of sound mind and safe before

carrying out this meditation.

Sit in a comfortable position with both feet on the floor.

Close your eyes (if applicable).

Take three comfortable breaths.

We have progressed from the autumn equinox energy, slowly letting go and shedding all that we were possibly able to that no longer served us.

As the sun now reaches its lowest point during this energy of the winter solstice, it gives us a chance to go within, where we can purify, cleanse, and begin again, working from the inside out.

The daylight hours will now slowly start to increase bringing renewed vitality and life force energy.

Imagine a clear blue sky with the sun shining brightly, warming your face and body.

The fresh, crisp, clean air cleanses and clears your lungs and sinuses, allowing you to breathe deeply, giving you a clearer mind, enabling you to focus with clarity, calm, peace and resilience.

*

As you look up you see the most beautiful snowflakes falling from the sky.

One in particular catches your eye and as it gets closer to you it becomes bigger and bigger, radiating a pure brilliant white light.

You stand still, allowing the energy of the cleansing snowflake to land on your crown chakra, purifying and cleansing all your thoughts and feelings about what is to come, knowing that being right here, right now is all that matters at this moment.

*

The snowflake energy moves down into your third eye chakra, purifying and cleansing all your inner visions, hopes, dreams, wishes and goals, so that they are in alignment with your true soul's purpose.

*

The snowflake energy moves down into your throat chakra, purifying and cleansing all that you wish to express and articulate with others so that your communication is in alignment with your true soul's purpose.

*

The snowflake energy moves down into your heart chakra, purifying and cleansing all the love you wish to give and receive in whatever form at whatever level so that your experience and expression of love is in alignment with your true soul's purpose.

*

The snowflake energy moves down into your solar plexus chakra, purifying and cleansing all that empowers and disempowers you so that your expression of self in human form is in alignment with your true soul's purpose.

*

The snowflake energy moves down into your sacral chakra, purifying and cleansing all that and who you desire and all that and who desires you, thereby allowing your expression of creativity and courageousness to be in alignment with your true soul's purpose.

*

The snowflake energy moves down into your base chakra, purifying and cleansing your vital centres and your basic needs thereby allowing you to live and survive in human form in alignment with your true soul's purpose.

*

The snowflake energy moves down your legs, out through your feet, into the core of the earth and all the way back up through your base, sacral, solar plexus, heart, throat, third eye and crown chakras forming a pillar of brilliant white light reaching upwards as far as it can knowing that this energy will carry you through the winter months until it is time to emerge and blossom once more.

*

Give thanks to mother earth, father sun and the universe for their continued love, nurture, nourishment and vitality, knowing that you are safe, secure, protected, loved and healed at all times.

Rest in this energy for a while.

*(5 minutes if possible)

We will now slowly bring our awareness back to the room and back to our bodies. Take three comfortable breaths. Very very gently and comfortably ease your head to the left shoulder. Bring your head back to the centre, ease your head to the right shoulder.

Bring your head back to the centre, lean your head back comfortably and back to the centre. Give your toes a wiggle and gently open your eyes, rubbing your hands together and washing them over your face if you wish.

Give thanks to the universe.

part of the Winter Solstice Workshop