Healing Heart Chakra Meditation

Healing Meditation

by Charnjit Bains

30th August 2013

Make sure you are of sound mind and safe before carrying out this meditation.

Sit in a comfortable position with both feet on the floor

Close your eyes (if applicable)

Start to focus on the breath, expanding the belly softly as you breathe in, releasing softly as you breathe out. Breathe at a pace and depth that is comfortable for you.

Continue with this for a couple of minutes, feeling more and more aware of your body as you continue to breathe.

Notice if/where you are holding any tension in your body. It may be physical, mental or emotional or may not even be yours but you are carrying it for another. Allow yourself to acknowledge it and then thank it and spend a few moments on what you have learned from this tension for it is teaching you something about yourself or others.

Say to yourself "Thank you, I acknowledge you, I now no longer have any need for you to be in my life right now".

Focusing on your heart chakra, see/feel all of this tension from the lower body move up to the heart chakra.

See/feel all the tension from the upper body travelling down towards the heart chakra. Now visualise all of this tension, be it physical, emotional, whatever it is, visualise it transforming into pure loving energy, being drawn into the heart chakra, turning into a ball of bright green emerald light, growing stronger in intensity, stronger in love, stronger in healing and light.

Slowly, feel this green healing unconditional love radiate from your heart chakra in all directions through your body - up and down your spine, down your shoulders, down through your arms and out from your hands, down your legs and out through your feet, up your neck and face and out through the top of your head. Feel the healing energy radiate out from your heart chakra, out in front of you, out behind you, Sit in this field of pure emerald glowing, abundant heart chakra energy, unconditional love, breathing in and out this green life force - feel it nourishing and cleansing every cell in your body. Just sit in this energy for a while before continuing.

Gently feel the green energy radiating and going out to the those around you; growing stronger as you connect to this group energy.

Feel it....

Radiating out to the whole building...

Radiating out to your loved ones...

Radiating out to the town/city

Radiating out to the country...

Radiating out to the continents...

Radiating out to the planet...

Radiating out to the universe....

See the universe engulfed in a radiating and pulsating green healing, life force, unconditional loving energy.....

Sit in this feeling, easy breathing for a short while before we slowly begin to return...

Now slowly, bring that loving energy

Back to the planet....

Back to the continents...

Back to the country...

Back to the town/city....

Back to your loved ones...

Back to the building....

Back to those around you....

Back into your own energy field...

Back into your body...

Slowly back into your heart chakra...

Gently bring your awareness back into your feet...

Into your hands..

Very gently, move your neck from side to side...

Very gently, move your head down towards the chest and back up...

Slowly open your eyes (if applicable) and bring your awareness back the room..

Give thanks to the universe.

much love,

C xx

part of the seasonal yoga workshops